Maintain a Healthy Body Weight

Most people know that excessive body weight contributes to the development of a number of conditions, such as coronary heart disease, diabetes, high blood pressure, and colon cancer. However, it may also be a major contributing factor for the development of low back pain. The spine is designed to carry a certain amount of body weight. When it is exposed to the excess pressure of being overweight, the spine becomes stressed and, over time, can suffer structural damage. Being overweight significantly contributes to symptoms associated with osteoporosis, osteoarthritis (OA), rheumatoid arthritis (RA), degenerative disc disease (DDD), spinal stenosis, and spondylolisthesis.

In addition to back pain, those who are overweight may suffer from fatigue, as well as difficulty breathing and shortness of breath during short periods of exercise. If the fatigue and shortness of breath causes one to avoid activity and exercise, then this can indirectly lead to back pain as lack of exercise contributes to many common forms of back pain.

If you are currently overweight and suffer from low back pain, talk to your doctor about effective ways to lose weight. Not only will your back pain improve, but you will decrease your risk of most major degenerative diseases at the same time.