Cut Down on Sugar
In a recent study done by the USDA, it was reported that the average American consumes 134 pounds of refined sugar every year, or approximately 20 teaspoons of sugar per day. As hard as this may be to believe, consider the following facts:
- A 12 oz. can of Pepsi™ contains 10 teaspoons of sugar
- A 2 oz. package of candy contains 11 teaspoons of sugar
- A 16 oz. cup of lemonade contains 13 teaspoons of sugar
- A cup of Frosted Flakes™ contains 4 teaspoons of sugar
This high level of sugar intake is very unhealthy and contributes to obesity, Type II diabetes, heart disease due to elevated triglycerides, kidney stones, dental caries, chronic tiredness and reactive hypoglycemia. Decreasing your sugar intake is as simple as avoiding foods which are high in refined sugars, such as soft drinks, candy, cake and donuts, as well as most condiments. When you purchase sweetened food, look for products that are sweetened with apple juice or stevia, rather than sugar or high-fructose corn syrup.